How to reduce belly fat after pregnancy at home
Introduction Belly fat is one of the most prevalent physical changes that come with pregnancy, despite the fact that it's a beautiful journey. Many new mothers are curious about the best and most sustainable ways to lose tummy fat after giving birth. You're not alone if you're one of them. The good news is that you can regain or even improve your pre-pregnancy tummy with a little perseverance, healthy eating, exercise, and self-care. Whether you had a C-section or a regular delivery, we'll show you how to reduce belly fat after giving birth using practical, scientifically supported methods in this extensive guide. Why Do You Gain Belly Fat After Pregnancy? Prior to discussing remedies, it's critical to comprehend the causes of postpartum abdominal fat: Changes in hormones: Your body generates more cortisol, progesterone, and estrogen during pregnancy. These hormones play a role in the accumulation of fat, particularly around the abdomen. The uterus expands to...