20 Effective homemade remedies for thyroid: Natural ways to support your thyroid health
Introduction Maintaining our bodies' energy levels, metabolism, and hormonal balance depends on the thyroid gland. Regardless of whether you have hypothyroidism (an underactive thyroid) or hyperthyroidism (an overactive thyroid), maintaining thyroid health is crucial. Even while conventional treatments and medications are often needed to support thyroid function, many people search for alternative solutions. This article will look at 20 effective do-it-yourself thyroid remedies, with a focus on natural foods, herbs, and daily practices that may promote or improve thyroid health. The thyroid gland: What Is It? The thyroid is a little gland at the base of the neck that resembles a butterfly. It creates hormones that control your metabolism, heart rate, and body temperature, such as thyroxine (T4) and triiodothyronine (T3). Typical thyroid conditions include: Underproduction of thyroid hormones is known as hypothyroidism. Overproduction of thyroid hormones is ...