Benefits of eating Bhui Amla everyday

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What is Bhui Amla?

The plant bhui amla typically reaches a height of 15–16 cm. It is also known as Bhumi Amla in Hindi and Sanskrit.

Active Compounds in Bhui Amla

1.    Lignans

2.    Flavonoids

3.    Tannins

4.    Alkaloids

You can find Bhui Amla as

1.    Fresh herb

2.    Dried powder

3.    Capsules/tablets

4.    Tinctures or extracts

Bhui Amla is widely use in

1.    Liver health

2.    Kidney stones

3.    Antiviral and antibacterial

4.    Digestive aid

5.    Diabetes management

6.    Skin conditions

For Liver Health

-Phyllanthin and hypophyllanthin, which are found in Bhui Amla, are thought to shield liver cells from harm brought on by poisons, alcohol, and viruses.

-It has been used historically to treat hepatitis B and may prevent the hepatitis B virus (HBV) from replicating, but further clinical studies are required to verify its efficacy.

-It has been used historically to treat hepatitis B and may prevent the hepatitis B virus (HBV) from replicating, but further clinical studies are required to verify its efficacy.

-Aids in lowering oxidative stress and liver inflammation, which can result in liver disease.

Bhui Amla Juice Dosage:

 -Take 10–20 millilitres of fresh juice on an empty stomach once or twice a day.

How to take it: Take it straight up, ideally in the morning, or dilute with water.


2. Churna powder:

-1-3 grammes combined with warm water or honey.

When: Before meals twice a day.


3. Capsules and Tablets
Dosage: Take one or two pills twice a day as directed by the manufacturer or an Ayurvedic physician.

4. Kadha Decoction

How to prepare: In a cup of water, bring 1 tsp of Bhui Amla powder or crushed dried herb to a boil and reduce by half. Drink after straining.

When: Every day, once or twice.

Precautions

1.    Not advised without medical guidance while pregnant or nursing.

2.    May interfere with drugs for diabetes or high blood pressure.

3.    Before beginning, always get advice from an Ayurvedic physician or other healthcare professional, particularly if you have liver problems or want to use it for an extended period of time.

For Kidney stones or gallbladder stones(stonebreaker)

-The natural diuretic qualities of bhui amla are well known for helping to stimulate urine production. This can aid in the removal of minor kidney stones and stop new ones from forming.

-Because of their anti-inflammatory qualities, the herbs may help lessen the pain and inflammation brought on by kidney stones.

-Because it can aid in the breakdown of kidney stones and facilitate their passage through the urinary tract, bhui amla is frequently referred to as a "stonebreaker”.

-Antioxidants included in it aid in shielding the kidneys from oxidative stress, which is a risk factor for kidney stones.

-The liver and kidneys are thought to benefit from bhui amla, which also helps with detoxification and the elimination of toxins that could cause stones.

-It contributes to better urinary health by avoiding diseases like acidity and urinary tract infections that can cause stones to grow.

1. Form of Powder (Churna):
Dosage: three to six grammes daily
How to take it: Take it once or twice a day with warm water, ideally without food.

2. Tablets or capsules:

500–1000 mg once or twice a day
How to take: After meals, with water

3. Fresh or store-bought juice:
Dosage: twice a day, 10–20 ml
How to take it: on an empty stomach, mixed with water


4. Kadha Decoction:

Dosage: 50–100 ml once or twice a day

To prepare- bring 2 cups of water to a boil and add 1 to 2 teaspoons of the herb, reducing it to half.


Warnings:

1.    Steer clear of extended use without supervision since it may occasionally impact liver enzymes.

2.    Not recommended while nursing or pregnant.

3.    may interfere with blood pressure, diabetes medicines, or diuretics.

Antiviral and antibacterial

1.    Antiviral inhibits hepatitis B and C and uses flavonoids and lignans to preserve the liver.

2.    Antimicrobial Wide-ranging action because to tannins and flavonoids; promotes skin and urine health.

3.    Hepatoprotective protects the liver from toxins, promotes healing, and fights off viral damage.

4.    Anti-inflammatory and antioxidant lowers inflammation, scavenges free radicals, and boosts immunity in general.

Digestive aid

1.    Decreases acidity and indigestion. It calms and soothes an overworked digestive system by balancing the Pitta dosha.

2.    Demonstrates carminative and stomachic (appetiser) properties, which increase appetite, facilitate digestion, and lessen gas.

3.    Shields the stomach lining and keeps ulcers at bay.
helps avoid ulcers and stomach discomfort by reducing the formation of gastric acid and protecting the mucosal lining.

4.    Encourages intestinal regularity and serves as a mild laxative. It is classified as ruksha (dry) and laghu (light). It helps maintain regular bowel movements and has minor laxative effects.

5.    Aids in nutrition uptake and detoxification. Its astringent and bitter flavours improve digestion and aid in the removal of trash and pollutants.

How to use bhui amla for digestion

1.    Use ¼ to ½ teaspoon of Bhui Amla powder in warm water, once or twice a day, either before or after meals.

2.    15–20 ml of juice or decoction twice a day; especially useful after meals or when feeling acidic.

3.    As directed on the package, take one or two capsules or tablets every day after meals.

Diabetes management

-According to laboratory studies, its aqueous extract significantly inhibits α-glucosidase and α-amylase, which slows the absorption of glucose and helps reduce blood sugar spikes after meals.

-Extracts improve glucose storage by increasing muscle cell absorption of glucose and encouraging the production of fat cells (adipogenesis).

-It increased insulin-related metabolism and lowered blood glucose levels in diabetic rat models.

-It dramatically lowered triglycerides, total and LDL cholesterol, and HDL levels in animal experiments.

-A meta-analysis of amla in humans revealed greater HDL and decreased fasting hyperglycemia, LDL, total cholesterol, triglycerides, and C-reactive protein (CRP).

-Packed with antioxidants (flavonoids, tannins, and polyphenols) that lower oxidative stress, a major factor in the development of diabetes.

-It has anti-inflammatory properties that may aid in the treatment of problems such as diabetic neuropathy.

How to take

Powder (Churna)

1.Usually 3–6 g per day, divided into 1-2 doses (for example, after meals).

2.According to some sources, take ½ to 1 teaspoon (≈1 to 3 g) every day, combined with honey or water after lunch and dinner.

 Fresh Leaf Juice or Decoction (Swarasa)

1.Twice day, after meals, 20–30 ml

2. In the Ayurvedic manner, 10–20 ml of leaf juice on an empty stomach.

Capsules/Tablets

Typically, 1-2 pills or capsules are used twice a day with meals.

Skin condition

-Bhui amla (Phyllanthus niruri) has strong anti-inflammatory, detoxifying, and antioxidant qualities that provide a number of advantages for skin health. It helps with skin conditions in the following ways:

-It balances Pitta dosha and aids in the removal of internal impurities, which are frequently the cause of skin conditions including inflammation, rashes, and acne. It is a traditional Ayurvedic "blood purifier." Heat-related skin issues are relieved by its cooling (sheetala) properties.

-Is essential for soothing sensitive or irritated skin since it contains flavonoids, tannins, and lignans (such as quercetin, gallic acid, and ellagitannins) that fight free radicals and lower inflammation.

How to use

1.    Oral consumption (help for detox)
Powder: 1–3 g each day, after meals, with water.

Juice or decoction: 10–20 ml twice a day.

2.    Application topically
Incorporate leaf decoction into DIY face packs or cleansers.

Combine with turmeric or neem paste and use as a mask to reduce irritation.

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