copper bottle: Benefits and disadvantages- A complete guide
Introduction
Ancient knowledge is becoming increasingly prevalent in
contemporary living as people strive for a healthy existence. Drinking water
kept in a copper container is one such antiquated custom that is becoming more
and more popular. According to Ayurveda, copper bottles have many health
advantages. Like other health trends, though, it has certain potential
downsides if not applied properly.
We will examine the advantages and cons of utilizing a copper bottle in this
in-depth blog post, supported by both contemporary research and traditional
wisdom.
What is Copper Bottle?
An wholly or primarily copper metal container used to hold drinking water is
called a copper bottle. According to Ayurvedic tradition, keeping water in a
copper jar for six to eight hours—also known as Tamra Jal—is said to balance
the three doshas of Vata, Pitta, and Kapha.
How copper bottle work?
Tiny copper ions dissolve into the water after a few hours of storage in a copper bottle. This process, known as the oligodynamic effect, occurs when metals kill bacteria and naturally purify water. Numerous health advantages of this infused water are thought to exist.Drinking water from a copper bottle has the following advantages:
1. It helps with digestion
Copper possesses qualities that kill harmful germs and promote peristalsis, the digestive tract's rhythmic contraction. It aids in the prevention of ulcers, gas, indigestion, and acidity. The stomach can be cleansed by consuming water infused with copper first thing in the morning.2. Promotes Loss of Weight
Copper facilitates the breakdown and more effective removal of fat cells. Although it's not a magic weight-loss trick, it can help when paired with a healthy diet and regular exercise.3. Strengthens Immunity and Combats Infections
Antimicrobial, anti-inflammatory, and antioxidant qualities are well-known attributes of copper. By strengthening the immune system, it can help prevent common illnesses, colds, and coughs.4. Enhances Skin Health
Melanin, which is necessary for healthy skin and hair, is produced more readily when copper is present. Frequent use of copper water may help to minimize acne and promote clearer skin.5. Promotes Heart Health
Copper aids in the regulation of cholesterol, heart rate, and blood pressure. It contributes to maintaining cardiovascular health by halting the buildup of plaque in arteries.6. Delays the aging process
The antioxidant qualities of copper aid in the battle against free radicals, which cause cell damage and aging. This can lessen the visibility of wrinkles and fine lines.7. Encourages Brain Activity
Copper contributes to the production of phospholipids, which are necessary for the myelin sheath to develop and enhance neuronal communication and brain function.8. Lessens Arthritis and Joint Pain
Because of its anti-inflammatory qualities, copper is thought to reduce joint inflammation and arthritic discomfort. Copper bracelets are worn by some people with arthritis, and drinking water enriched with copper can also help.9. Promotes the Health of the Thyroid Gland
One of the vital trace minerals that promote thyroid gland function is copper. The equilibrium of thyroid hormones can be upset by either an excess or a shortage of copper.10. Eliminates Dangerous Bacteria
Copper's oligodynamic action eliminates Salmonella, E. Coli, and other water-borne diseases. Water can be naturally purified by being stored in a copper bottle.How to Properly Use a Copper Bottle
To get the greatest rewards, adhere to following recommendations:- Water should be kept in the copper bottle for at least 6 to 8 hours.
- On an empty stomach, drink it first thing in the morning.
- Copper water should not be refrigerated.
- Don't store any lemons, juices, or fizzy beverages; just plain water.
- To prevent copper buildup, use for two to three months and then stop for a month.
Copper Bottle Maintenance and Cleaning
Copper bottles need to be cleaned frequently to avoid oxidation and the growth of bacteria:- Avoid using dish soap or strong chemicals.
- Use a mixture of vinegar and salt or lemon and salt to clean.
- The inside should be gently scrubbed with a soft cloth or brush.
- Rinse well with warm water and pat dry right away.
The Drawbacks of Copper Bottle Use
Even though copper bottles have many health benefits, improper or excessive use might have negative effects.1. Copper Overdose (Copper Toxicity)
Copper poisoning from consuming too much copper can result in symptoms like:- Feeling queasy
- Throwing up
- cramps in the stomach
- Having diarrhea
- harm to the liver (in severe situations)
- This occurs when people use the bottle for all drinks throughout the day or consume excessive amounts of copper water.
2. Taste of Metal
Some users, particularly young ones, may find the metallic taste of water held in copper to be unsettling.3. Unsuitable for Acidic Substances
Toxins and copper salts, which are bad for the stomach lining, are created when copper combines with acidic substances like vinegar or lemon water.4. Maintenance Takes Time:
To preserve hygienic conditions
and stop oxidation, copper bottles need to be cleaned manually on a regular
basis. Ignoring this could lead to the accumulation of hazardous residue.
5. Not Fit for Everybody
Copper bottles should not be used at all by those who have Wilson's disease, a genetic condition in which copper accumulates in organs. Additionally, consuming more copper could lead to an imbalance if your diet already contains foods high in copper, such as liver, nuts, or shellfish.6. Risk of low quality product
Copper bottles aren't always pure copper. Some are combined with other metals, such as nickel or brass. These may result in allergic reactions or counteract the positive health effects. Purchase from reliable brands at all times.What Is the Safe Copper Amount?
A daily intake of no more than 2 mg of copper from all sources is advised by the World Health Organization (WHO).It's enough to have two or three glasses of copper water in the morning. Don't keep water in copper bottles or drink it long day.
For whom is a copper bottle appropriate?
Suggested for:
- People who have stomach problems
- Those who get infections often
- Those looking for natural ways to increase their immunity
- People who exhibit early aging symptoms
- People with joint or thyroid issues
Not advised for:
- Wilson's disease patients
- Women who are pregnant (without a doctor's approval)
- People who are currently taking copper supplements
In conclusion
Drinking water from a copper bottle can be a wonderful addition to your health regimen, with many advantages ranging from better digestion to increased immunity. To prevent negative effects like copper toxicity, it is essential to use it sparingly and with caution.Since copper is a trace element, your body only requires trace amounts, therefore balance is crucial. It can be an effective natural aid for improving general health if utilized properly.
So, is a copper bottle a good choice for drinking? Yes, but prudently.
