20 Effective homemade remedies for common cold: Natural relief that works

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 Introduction

Millions of people worldwide suffer from the viral infection known as the common cold. Even though it's usually not harmful, the congestion, sore throat, coughing, and sneezing can make you feel awful. Fortunately, you don't have to visit the drugstore every time. Using basic components that you may already have in your kitchen, homemade cures for the common cold can provide quick and efficient relief.
We'll look at 20 natural home treatments in this extensive guide that can help you recover more quickly, boost your immune system, and reduce the symptoms of a cold.



1. Gargle with salt water for sore throat

One of the easiest and most efficient methods to soothe a sore throat and lessen inflammation in the throat is to gargle with salt water.

How to Apply:

In a glass of warm water, combine half a teaspoon of salt.
Spit after 30 seconds of gargling.
Repeat 2–3 times daily.

2. Lemon tea with honey

Lemon offers a dose of vitamin C to strengthen immunity, while honey relieves a sore throat.

How to Produce:

To a cup of warm water or green tea, add 1 tablespoon honey and 1 tablespoon lemon juice.
Twice or three times a day.

3. Ginger Tea

Ginger's potent antiviral and anti-inflammatory qualities aid in easing coughing and sore throat symptoms.

Recipe:

For ten minutes, boil one inch of sliced ginger in water.
Add honey, strain, and drink hot.

4. Raw Garlic or Garlic Soup

Allicin, a naturally occurring substance having antiviral and antibacterial properties, is found in garlic.

Advice:

Crush a clove of garlic and combine it with honey, or add raw garlic to salads.
Simmer garlic in stock to make garlic soup.

5. Inhaling steam

Steam facilitates nose channel opening and mucus release.

How to Apply:

Put a few drops of peppermint or eucalyptus oil into a kettle of boiling water.
For ten minutes, cover your head with a cloth and take deep breaths.

6. Soup with chicken

This traditional treatment relieves nasal congestion and offers warmth, nutrition, and hydration.

Improve Its Health:

For extra health benefits, add veggies, black pepper, ginger, and garlic.

7. Haldi Doodh, or turmeric milk

Curcumin, which has potent anti-inflammatory and antioxidant qualities, is found in turmeric.

Recipe:

Before going to bed, mix half a teaspoon of turmeric powder with some warm milk.

8. Black pepper with honey

While honey helps to clear the throat, black pepper aids in the breakdown of mucus.

How to Get Ready:

Combine 1 tablespoon honey and 1 teaspoon crushed black pepper.
Eat twice a day.

9. Holy basil, or tulsi Tea

An Indian herb known for its decongestant and immunity-boosting properties is tulsi.

How to Produce:

For ten minutes, boil a few tulsi leaves in water.

10. Kadha with spices

To treat cold symptoms, kadha, a traditional Ayurvedic beverage, is prepared by boiling herbs and spices.

Typical Components:

Honey, clove, cinnamon, black pepper, ginger, and tulsi.
Once or twice a day, drink warm.

11. Fruits High in Vitamin C

Vitamin C strengthens your immune system and reduces the length of a cold.

Consume More of:

Amla (Indian gooseberry), oranges, lemons, kiwis, and strawberries.

12. Massage with Mustard Oil

Breathing can be made easier and chest congestion reduced with a warm mustard oil massage.

Directions:

Heat two tablespoons of mustard oil and add the garlic cloves.
Give your back and chest a little massage.

13. Warm Compress

Congestion, nasal pressure, and headaches can all be relieved by applying a warm compress to the sinuses.

How to Apply:

Place a towel over your forehead and nose after soaking it in warm water and wringing it out.

14. Cough Syrup with Onions

The natural substances in onions have expectorant properties that aid in mucus clearance.

How to Get Ready:

Chop the onion, add the honey or sugar, and leave it for a few hours.
Drink the sweet liquid.

15. Use Herbal Fluids to Stay Hydrated

Drinking liquids such as fruit juices, herbal teas, warm water, and clear soups keeps the throat moist and aids in the removal of pollutants.

Tips for Hydration:

Steer clear of sugary beverages and sodas.
For more taste and healing, add tulsi or mint.

16. Sleep and Rest

Among the most underappreciated natural cures! When you get enough sleep, your body heals the best.

Advice for Improved Sleep in the Cold:

Make use of a humidifier.
Raise your head when you sleep to lessen postnasal drip.

17. Drink with Apple Cider Vinegar

ACV eliminates germs and viruses and aids in pH equilibrium.

How to Apply:

In a glass of warm water, combine 1 tablespoon apple cider vinegar.
Drink once a day with honey added.

18. Honey with Cloves to Treat Cough

Cloves ease coughing and sore throats.

Use:

Add one teaspoon of honey to two or three crushed cloves.
Eat slowly.

19. Pulling Coconut Oil

Indirectly, oil pulling can aid with a cold by lowering pollutants and boosting oral immunity.

How to Proceed:

For ten to fifteen minutes, swish one tablespoon of coconut oil in your mouth.
Rinse after spitting it out.

20. Mullein Tea (Herbal Medicine Option)

Mullein leaves are not found in every home, but they can be used to make a potent tea that helps treat respiratory infections.

Recipe:

In boiling water, steep dried mullein leaves.
Strain and drink once or twice a day.

Tips for Preventing the Common Cold

Use these lifestyle suggestions to strengthen your immunity and lower your chance of getting colds:
  • Regularly wash your hands.
  • Don't touch your face.
  • Consume a diet that is balanced.
  • Drink plenty of water.
  • Get frequent exercise.
  • 7–8 hours of sleep every day
  • Steer clear of abrupt temperature swings or cold exposure.

Concluding remarks

Even though the typical cold is a minor ailment, it can cause disruptions to your daily routine. Fortunately, these safe and efficient natural home treatments can help you heal more quickly, reduce symptoms, and maintain a robust immune system without the use of pharmaceuticals or negative side effects.
The majority of these treatments are supported by both contemporary science and conventional wisdom. Therefore, instead of going to the drugstore the next time you start to sniffle, go to your kitchen.

Questions and Answers (FAQs)

Q1: What is the quickest way to treat a cold at home?

A: Inhaling steam and drinking ginger tea with honey and lemon will quickly alleviate the symptoms of a common cold.

Q2: Can we consume kadha every day?

A: Sure, but only one cup each day. An excess of kadha can irritate or produce acidity.

Q3: Can children safely consume turmeric milk?

A: In tiny amounts, yes. For kids over two, add 1/4 tsp turmeric to warm milk.

Q4: Are these treatments safe to use while expecting?

A: The majority are, but before utilising herbal medicines while pregnant, always get your doctor's approval.

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